| SOURCE: | Iowa Girl Eats |
| INGREDIENT | QUANTITY | PROCEDURE |
|---|---|---|
| oat flour (can grind steel cut oats in Mockmill) |
100 g
|
|
| rolled oats |
100 g
|
|
| cinnamon |
1 Tsp
|
|
| baking powder |
Tsp
|
|
| salt |
Tsp
|
|
| milk |
240 g
|
|
| mashed banana (about 1) |
120 g
|
|
| maple syrup |
80 g
|
|
| coconut oil |
55 g
|
|
| vanilla paste or extract |
1 Tsp
|
|
| nuts or flaxseed, optional |
50 g
|
| SCALING: | |