| SOURCE: | Alpha Foodie |
| INGREDIENT | QUANTITY | PROCEDURE |
|---|---|---|
| sunfower seeds |
1 cup
|
|
| pumpkin seeds |
cup
|
|
| seasame seeds |
cup
|
|
| flaxseeds |
cup
|
|
| honey |
cup
|
|
| salt |
Tsp
|
|
| FM rye flour |
cup
|
|
| boiling water |
cups
|
| SCALING: | |